Nutrition aur Diet

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Nutrition aur Diet

Nutrition aur Diet: Optimal Swasthya ke liye Mool Siddhant

Nutrition aur diet ek swasth jeevan shaily ke mool tatva hai. Ek santulit aur poshtik aahar aapko chronic bimariyon se bacha sakta hai, swasth vajan banaye rakhta hai, aur aapki poori tarah se achchhi sthiti ko sudhaar sakta hai. Is lekh mein, hum optimal swasthya ke liye nutrition aur diet ke mool siddhanto par baat karenge.

Balance

Ek santulit aahar woh hota hai jo carbohydrate, protein, fat, vitamins aur minerals jaise aavashyak poshak tatvon ki sahi matra pradaan karta hai. Har poshak tatva se bhare khadya padarth ka sevan santulit aahar prapt karne ke liye mukhya hai. Carbohydrate sharir ke liye mukhya urja ka strot hai aur total calorie ka 45-65% hoona chahiye.   Nutrient-dense foods Protein vruddhi aur marammat ke liye aavashyak hai aur total calorie ka 10-35% hona chahiye. Fat bhi ek aavashyak urja ka strot hai aur total calorie ka 20-35% hona chahiye.

Moderation

Swasth aahar ke liye mattamata bahut mahatvapurn hai. Kisi bhi khadya padarth ko adhik matra mein khane se, chahe vo swasth ho ya na ho, vajan badhane aur dusri swasth samsyaon ka karan ban sakta hai. Adhik calorie ka sevan diabetes aur dil ki bimari jaise chronic bimariyon ka khatra bhi badha sakta hai. Fitness and nutrition Bhojan ke bhagon ki maatra par dhyaan dena aur high-calorie, low-nutrient khadya padarthon ke sevan ko seemit karne ka mahatva hai.

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Variety

Anek prakar ke khadya padarth khane se sharir sabhi aavashyak poshak tatvon ko prapt kar leta hai. Har poshak tatva se bhare khadya padarth ka sevan swasth ke liye aavashyak hai. Fruits aur vegetables ke alag-alag rangon ko chunna bhi poshak tatvon ki anekata ka anubhav karwata hai. Healthy lifestyle

Whole Foods

Whole foods vo khadya padarth hai jo adhiktam prakriya se gujarte hai aur jismein koi bhi shakkar, tel, ya namak nahi hota hai. Ye khadya padarth phal, sabziyan, poore anaj, lean protein aur swasth fat ko shamil karte hai. Whole foods sharir ke liye aavashyak poshak tatvon ko pradaan karte hai jo prakriya ke dauran vaheen khone lagte hai. Ye khadya padarth fiber ka bhi aavashyak strot hai jo pachan swasthya ke liye mahatvapurn hai. Mindful eating

Hydration

Swasth ke liye upyogi poshan ke saath-saath poshan ka upyog kaafi mahatvapurn hai. Paani sharir ke liye bahut mahatvapurn hai. Nutritional supplements Paani sharir ke sahi tarah se karya karne ke liye zaroori hai. Sahi tarah se hydrate rehna aapke vajan ko kam karne mein madad karta hai aur aapki twacha aur baalon ko bhi swasth banaye rakhta hai. Koshish karein ki kam se kam 8-10 glass paani har din piyen. Personalized Nutrition

Moderation in Alcohol and Caffeine

Sharab aur kafeen ka upyog moderation mein hona chahiye. Adhik matra mein dono upyog karne se swasth samsyaon ka khatra badh sakta hai. Sharab ke sevan se vajan badh sakta hai aur dil ki bimari jaise chronic bimariyon ka khatra bhi badh jata hai. Kafeen ki matra ko bhi seemit karna chahiye, kyunki adhik kafeen ka sevan neend ki samasya ka karan ban sakta hai. Nutrient timing

Mindful Eating

Chetan, prerna aur saavdhani ke saath bhojan ka sevan karna bahut mahatvapurn hai. Bhojan karte samay dhyaan rakhen aur khana swad se bhara ho. Bhojan karte samay mobile phone, TV ya koi aur distractions se door rahen. Dhyan se khana khane se aapke bhojan ki maatra ka bhi niyantran bana rahta hai.Healthy eating

Nutrient Timing

Nutrient timing aapke bhojan ka samay aur poshak tatvon ki maatra se sambandhit hai. Jyadatar log jaldi uth kar aisa karte hain ki vo aahar ko breakfast mein adhik calorie khate hain. Lekin sahi tarah se nutrient timing se aap aahar ka sahi tareeke se sevan kar sakte hain. Aapko bhojan ka samay sahi rakhna chahiye aur aapko workout karne se pahle aur baad mein poshak tatvon ki maatra ko sahi dhang se lena chahiye. Nutrition and Diet

Personalization

Aapka aahar aapke swasth aur jeevan shaily ke anusar tayyar hona chahiye. Aapke aahar mein aapke poshak tatvon ki maatra aur khaane ki pasand ke anusar variations hona chahiye. Jis tarah har vyakti ek alag jeevan shaily aur poshak tatvon ki maatra ke saath janam leta hai, usi tarah se uske aahar ka bhi ek alag tareeka hota hai.Diet

In sabhi mool siddhanto ko dhyaan mein rakhte hue aap apne jeevan shaily ko swasth bana sakte hain. Aapko ek poshtik aahar, vyayam aur swasth jeevan shaily ka samarthan karna chahiye. Aapke swasth ke liye ek santulit aur poshtik aahar aapke poshak tatvon ki maatra aur swasth ke liye zaroori poshak tatvon ki poori tarah se suraksha karta hai.Nutrition    Weight management

Nutrition aur Diet, Nutrition and diet PDF, Nutrition and health notes pdf, Balanced diet, Weight management



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